"Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind."
Yoga Vita is an energetic and tranquil studio to learn and enjoy yoga.
Our vision is to make Yoga accessible to you. We have been in Teaneck since 1999.
Born out of our love of Yoga we have, with loving kindness, inspired, guided and passed on our knowledge of Yoga to all those on their journey of Yoga. More about Yoga Vita»
Debra continues to be influenced by studying with the Iyengars (including BKS Iyengar). More about Debra»
|Monday||5:30 pm||For Individual Needs|
|7:00 pm||All Levels|
|Wednesday||5:30 pm||For Individual Needs|
|12:15 pm||For Individual Needs|
|Sunday||9:30 am||All Levels|
Beginner ~ Fundamental poses taught. No experience necessary. 1 1/2 hours
All Levels ~ Fundamental poses refined. intermediate poses introduced. 1 1/2 hours
General ~ For those who practice Yoga regularly! 1 1/2 hours
YOGA For Individual Needs ~ Modified poses with maximum benefit for those with an injury or condition. 1 hour class. More details on YOGA For Individual Needs
Never been to Yoga Vita? Try 2 classes for $30.00.
Single Class $20.00
10-Class Pass $180.00 (10 classes @ $18.00/class)
MONTHLY UNLIMITED CLASSES $140.00 a month (starts any day of month to following month)
Cash and checks accepted.